Coffee Beans

Coffee is a very popular drink in many countries. Perhaps no one stimulant is used widely and legally worldwide as coffee. Coffee is sold in many forms, granules, powders or drinks on the spot, in supermarkets, restaurants or bars toad.

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Effects of coffee with health

Drink 1 to 2 cups of coffee a day can help your body fresh and flexible. However, with frequent use of higher doses can be addictive, increases the stress response, immune system impairment and increased risk of diabetes, cardiovascular disease in people at high risk.

Tác dụng của cà phê với sức khỏe

Effects of coffee with health

Coffee is a very popular drink in many countries. Perhaps no one stimulant is used widely and legally worldwide as coffee. Coffee is sold in many forms, granules, powders or drinks on the spot, in supermarkets, restaurants or bars toad.

You can purchase at any time and buy as much as you. Coffee is a stimulant 1. However, some recent information to indicate conflicting arguments about the impact of this drink. There are many who say drinking coffee reduces the risk of cardiovascular disease, diabetes, dementia. Others say that coffee increases blood pressure, blood sugar even cause infertility. Where is the truth?

Add drops of bitter enjoy more power!

It's interesting to sit with a few friends the steaming cup of coffee in the morning. The aroma, bitterness and warmth of hot coffee stimulates the nerve endings of the tongue to the stomach quickly spread throughout feeling fresh throughout the body. Sipping coffee, newspapers each new breeze in the morning as well as the familiar pleasures of middle-aged people.

For some young people, to see a familiar cafe fall a coffee, listening to music, occasionally glancing at her petite coffee every weekend as well as a pastime to relax after 1 stressful work week.

There are many different types of coffee, Arabica or Robusta coffee, coffee North American or Vietnamese coffee... Recipes from the factory or at a bar or dispensing each is different, filter coffee, coffee racket, espresso, cappucino...

Also different ways to drink, pure coffee or added sugar, milk; soluble instant coffee or coffee filter. For many people in the world, coffee is one way of enjoyment in life, each person has a “taste”of different coffee, it is often said to be enjoying that coffee is not just coffee.

Coffee, herbs.

Caffeine is the main active ingredient in the drink coffee daily. Beans provide primary source material. Caffeine is also present in tea, cocoa, chocolate, drink some water, energy drinks and pills. Depending on the type and way of preparation, a cup of coffee with 100 to 170mg of caffeine, one cup of tea has about 50 mg, 1 chocalate 200g bars from 20 to 60 mg of caffeine, about 1 250cc coke 35mg of caffeine, about 1 can of red bull 80mg.

No wonder many driver to know what kind of”energy drink”is the secret to fight drowsiness while driving on long distance!

The central nervous system is very sensitive to coffee. The dose from 100 to 200mg stimulating nerves help thinking flexibility, stimulate circulation and respiration. However, with higher doses, 4 or 5 cups of coffee in one session can cause nausea, nervousness, palpitations, pounding heart, insomnia. Depending on the person, these symptoms can last from 4 to 8 hours later.

In pharmacy, caffeine is one drug that stimulates circulation and respiration, mild diuretic, can be used to help support heart or breathing easier. Caffeine is also commonly used in various coordinate fever medications like Excedrin, Midol, Anacin to relieve pain, reduce fatigue.

Coffee has high levels of antioxidants.

Like many other coarse grains, beans have high levels of polyphenols compounds are antioxidants. The roasting process increases this rate. According to one study by the University of Scranton, Pennsylvania, the percentage of antioxidants in coffee beans was higher than some other plants such as apples, tomatoes, cranberries.

Professor Joe Vinson, who led the research team, said that coffee has less caffeine withdrawal or the amount of regular coffee has antioxidants alike. According to him, on average, Americans currently absorb antioxidants daily from coffee than any other food! Antioxidants help neutralize free radicals to prevent damage to the DNA in cells and cardiovascular diseases, cancer and the aging process.

However, he also warned his research determined not drinking coffee is beneficial for health because the body can not absorb the amount of antioxidants in coffee not to mention the stimulating effects of drink this. In return, he advises people to eat more vegetables and raw nuts to ensure the needs of antioxidants needed.

Coffee may help reduce stress?

Due to stimulate nerves, coffee increases stress hormones like adrenalin weather, so cortisol can enhance the ability to “fight back or run away” makes it dynamic, flexible and more muscle power to reduce temporary fatigue.

Coffee can help relieve boredom and sleepiness monotonous tasks such as driving, watchman, childcare, care for the sick. However, when used more, the continuous trigger will cause a toxic reaction. Because of the drugs used, the amount of drinks that your body needs will increasingly high. With large doses or prolonged use will exacerbate psychological disorders can lead to impaired immune system, increased inflammatory response and adversely affect the function of many organs.

So, drink 1 cup of coffee early in the morning to create excitement before beginning 1 day before work or oral motor is good but taking more or taking in the afternoon is not so. Fatigue and stress caused by work overload, over time need to be arranged to be resting and relaxing logical rather than trying to maintain with stimulants.

Coffee and cardiovascular disease, diabetes.

Research at the University of Oklahoma said drinking 4 to 5 cups of coffee a day may increase blood pressure in people at high risk. An earlier survey also said that other people often use more than 1 cup of coffee a day doubles risk of heart disease and stroke than nonusers coffee (U.S. Pharmacist 14,6:28).

Generally, coffee can temporarily increase the stress response, increased heart rate, increased blood pressure. For healthy people, the indicator will return to normal. However, for high-risk or high blood pressure, repeat this work to lead to disease.

For diabetes, each a study. disseminated the official journal Annals of Internal Medicine that coffee intake may reduce the risk of diabetes in healthy subjects, no cancer, diabetes, cardiovascular disease. However, in people with diabetes (diabetes mellitus) type 2, a new study by Duke University have identified these drinks have the effect of increasing blood sugar levels after eating about 8 % from the date they not use coffee.

In fact, the beans have 1 certain percentage of some minerals such as Mg, Ca, K and the antioxidant compounds useful. However, the small benefits and long term on the basis of the behavior of not clearing well with the greater harm and sometimes caffeine in instant coffee. Thus it can be said of the antioxidants in coffee beans work well for preventing cancer, cardiovascular disease or diabetes but can not say much drinking coffee help prevent this disease.

Coffee helps cure amnesia?

In particular, a recent study by scientists at the University of South Florida showed that coffee has the ability to significantly improve symptoms of Alkzheimer’s disease, Alzheimer's disease or occur in the elderly. Studies on laboratory mice have been genetically modified to cause Alkzheimer’s disease showed a dose equivalent to 5 cups of coffee a day for 2 months significantly reduced the symptoms of this disease.

Survey says patients not only had the mouse to better meet the test of memory and thinking, but also decreased to 50% of the beta plaque myloid, often characterized proteins appear and destroy nerve cells disease in the human brain.

Earlier, a research collaboration of scientists Kuopio University, Finland, Karolinski Institute in Stockholm, Sweden, and the National Health Institute of Finland said the middle-aged coffee is used “average” from 3 to 5 cups a day may reduce the risk for memory decline in old age.

It is easily seen in the 2 studies on coffee is enough to create effects prevent memory decline is still seen as too high should not be acceptable for subjects with nerve excitability, high blood pressure, insomnia.

Coffee can cause infertility?

Having said that research on women taking 300 mg per day coffeine halved fertility than non-coffee users. For women, use 4 or 5 cups of coffee per day may increase the risk of miscarriage. Therefore, food control agency advised British women should not take more than 200mg per day coffeine.

Also, use a lot of coffee increases the acid in the body, increase stress, reduce the absorption of some minerals like iron, Ca, K, Mg and loss of vitamins like vitamins B, vitamin C should not be beneficial for pregnant women and fetal development. However, you can rest assured if only 1 or 2 cups of coffee per day.

Coffee addictive?

Coffee is a stimulant drug that can be understandable. In people with only 1 cup of coffee per day at certain times. When the “election” that does not have coffee, not just to remember that you’re more likely to feel drowsy, yawning brief day. However, such is not considered addictive. Coffee addiction syndrome in people with pathological dependence on coffee to keep the sensitive normal to use psychological make coffee daily with increasing doses tendencies. This syndrome can include a wide range of disorders such as stress, fear, heart palpitations, fatigue, insomnia, impotence, menstrual disorders, high blood pressure, stomach ulcer...

Not to mention the amount of sugar or chemicals together with coffee flavoring, often with the use of high doses of these drugs will cause a lot of harm. In his book Staying Healthy with Nutrition, Dr. Elson Haas advised the audience should seek to gradually reduce the amount of coffee used daily by drinking more juice and vegetables mobility. These measures not only helps to detoxify, increases alkalinity in the body could help people to overcome unpleasant symptoms of addiction.

Generally, coffee is a popular beverage, preferred. Therefore, abstinence is not necessarily permanently. But should not drink more than 2 cups of coffee per day. May be taken early in the morning or drink before exercise. Do not drink immediately before entering the exam room or an interview. Do not drink immediately after eating to not adversely affect the digestion. Do not drink after 2 pm to avoid sleep disturbances. Those who are prone to stress, women in pre- menopause, hypertension, diabetes choose to use coffee has caffeine withdrawal.

Effects of coffee with health

Drink 1 to 2 cups of coffee a day can help your body fresh and flexible. However, with frequent use of higher doses can be addictive, increases the stress response, immune system impairment and increased risk of diabetes, cardiovascular disease in people at high risk.

Tác dụng của cà phê với sức khỏe

Effects of coffee with health

Coffee is a very popular drink in many countries. Perhaps no one stimulant is used widely and legally worldwide as coffee. Coffee is sold in many forms, granules, powders or drinks on the spot, in supermarkets, restaurants or bars toad.

You can purchase at any time and buy as much as you. Coffee is a stimulant 1. However, some recent information to indicate conflicting arguments about the impact of this drink. There are many who say drinking coffee reduces the risk of cardiovascular disease, diabetes, dementia. Others say that coffee increases blood pressure, blood sugar even cause infertility. Where is the truth?

Add drops of bitter enjoy more power!

It's interesting to sit with a few friends the steaming cup of coffee in the morning. The aroma, bitterness and warmth of hot coffee stimulates the nerve endings of the tongue to the stomach quickly spread throughout feeling fresh throughout the body. Sipping coffee, newspapers each new breeze in the morning as well as the familiar pleasures of middle-aged people.

For some young people, to see a familiar cafe fall a coffee, listening to music, occasionally glancing at her petite coffee every weekend as well as a pastime to relax after 1 stressful work week.

There are many different types of coffee, Arabica or Robusta coffee, coffee North American or Vietnamese coffee... Recipes from the factory or at a bar or dispensing each is different, filter coffee, coffee racket, espresso, cappucino...

Also different ways to drink, pure coffee or added sugar, milk; soluble instant coffee or coffee filter. For many people in the world, coffee is one way of enjoyment in life, each person has a “taste”of different coffee, it is often said to be enjoying that coffee is not just coffee.

Coffee, herbs.

Caffeine is the main active ingredient in the drink coffee daily. Beans provide primary source material. Caffeine is also present in tea, cocoa, chocolate, drink some water, energy drinks and pills. Depending on the type and way of preparation, a cup of coffee with 100 to 170mg of caffeine, one cup of tea has about 50 mg, 1 chocalate 200g bars from 20 to 60 mg of caffeine, about 1 250cc coke 35mg of caffeine, about 1 can of red bull 80mg.

No wonder many driver to know what kind of”energy drink”is the secret to fight drowsiness while driving on long distance!

The central nervous system is very sensitive to coffee. The dose from 100 to 200mg stimulating nerves help thinking flexibility, stimulate circulation and respiration. However, with higher doses, 4 or 5 cups of coffee in one session can cause nausea, nervousness, palpitations, pounding heart, insomnia. Depending on the person, these symptoms can last from 4 to 8 hours later.

In pharmacy, caffeine is one drug that stimulates circulation and respiration, mild diuretic, can be used to help support heart or breathing easier. Caffeine is also commonly used in various coordinate fever medications like Excedrin, Midol, Anacin to relieve pain, reduce fatigue.

Coffee has high levels of antioxidants.

Like many other coarse grains, beans have high levels of polyphenols compounds are antioxidants. The roasting process increases this rate. According to one study by the University of Scranton, Pennsylvania, the percentage of antioxidants in coffee beans was higher than some other plants such as apples, tomatoes, cranberries.

Professor Joe Vinson, who led the research team, said that coffee has less caffeine withdrawal or the amount of regular coffee has antioxidants alike. According to him, on average, Americans currently absorb antioxidants daily from coffee than any other food! Antioxidants help neutralize free radicals to prevent damage to the DNA in cells and cardiovascular diseases, cancer and the aging process.

However, he also warned his research determined not drinking coffee is beneficial for health because the body can not absorb the amount of antioxidants in coffee not to mention the stimulating effects of drink this. In return, he advises people to eat more vegetables and raw nuts to ensure the needs of antioxidants needed.

Coffee may help reduce stress?

Due to stimulate nerves, coffee increases stress hormones like adrenalin weather, so cortisol can enhance the ability to “fight back or run away” makes it dynamic, flexible and more muscle power to reduce temporary fatigue.

Coffee can help relieve boredom and sleepiness monotonous tasks such as driving, watchman, childcare, care for the sick. However, when used more, the continuous trigger will cause a toxic reaction. Because of the drugs used, the amount of drinks that your body needs will increasingly high. With large doses or prolonged use will exacerbate psychological disorders can lead to impaired immune system, increased inflammatory response and adversely affect the function of many organs.

So, drink 1 cup of coffee early in the morning to create excitement before beginning 1 day before work or oral motor is good but taking more or taking in the afternoon is not so. Fatigue and stress caused by work overload, over time need to be arranged to be resting and relaxing logical rather than trying to maintain with stimulants.

Coffee and cardiovascular disease, diabetes.

Research at the University of Oklahoma said drinking 4 to 5 cups of coffee a day may increase blood pressure in people at high risk. An earlier survey also said that other people often use more than 1 cup of coffee a day doubles risk of heart disease and stroke than nonusers coffee (U.S. Pharmacist 14,6:28).

Generally, coffee can temporarily increase the stress response, increased heart rate, increased blood pressure. For healthy people, the indicator will return to normal. However, for high-risk or high blood pressure, repeat this work to lead to disease.

For diabetes, each a study. disseminated the official journal Annals of Internal Medicine that coffee intake may reduce the risk of diabetes in healthy subjects, no cancer, diabetes, cardiovascular disease. However, in people with diabetes (diabetes mellitus) type 2, a new study by Duke University have identified these drinks have the effect of increasing blood sugar levels after eating about 8 % from the date they not use coffee.

In fact, the beans have 1 certain percentage of some minerals such as Mg, Ca, K and the antioxidant compounds useful. However, the small benefits and long term on the basis of the behavior of not clearing well with the greater harm and sometimes caffeine in instant coffee. Thus it can be said of the antioxidants in coffee beans work well for preventing cancer, cardiovascular disease or diabetes but can not say much drinking coffee help prevent this disease.

Coffee helps cure amnesia?

In particular, a recent study by scientists at the University of South Florida showed that coffee has the ability to significantly improve symptoms of Alkzheimer’s disease, Alzheimer's disease or occur in the elderly. Studies on laboratory mice have been genetically modified to cause Alkzheimer’s disease showed a dose equivalent to 5 cups of coffee a day for 2 months significantly reduced the symptoms of this disease.

Survey says patients not only had the mouse to better meet the test of memory and thinking, but also decreased to 50% of the beta plaque myloid, often characterized proteins appear and destroy nerve cells disease in the human brain.

Earlier, a research collaboration of scientists Kuopio University, Finland, Karolinski Institute in Stockholm, Sweden, and the National Health Institute of Finland said the middle-aged coffee is used “average” from 3 to 5 cups a day may reduce the risk for memory decline in old age.

It is easily seen in the 2 studies on coffee is enough to create effects prevent memory decline is still seen as too high should not be acceptable for subjects with nerve excitability, high blood pressure, insomnia.

Coffee can cause infertility?

Having said that research on women taking 300 mg per day coffeine halved fertility than non-coffee users. For women, use 4 or 5 cups of coffee per day may increase the risk of miscarriage. Therefore, food control agency advised British women should not take more than 200mg per day coffeine.

Also, use a lot of coffee increases the acid in the body, increase stress, reduce the absorption of some minerals like iron, Ca, K, Mg and loss of vitamins like vitamins B, vitamin C should not be beneficial for pregnant women and fetal development. However, you can rest assured if only 1 or 2 cups of coffee per day.

Coffee addictive?

Coffee is a stimulant drug that can be understandable. In people with only 1 cup of coffee per day at certain times. When the “election” that does not have coffee, not just to remember that you’re more likely to feel drowsy, yawning brief day. However, such is not considered addictive. Coffee addiction syndrome in people with pathological dependence on coffee to keep the sensitive normal to use psychological make coffee daily with increasing doses tendencies. This syndrome can include a wide range of disorders such as stress, fear, heart palpitations, fatigue, insomnia, impotence, menstrual disorders, high blood pressure, stomach ulcer...

Not to mention the amount of sugar or chemicals together with coffee flavoring, often with the use of high doses of these drugs will cause a lot of harm. In his book Staying Healthy with Nutrition, Dr. Elson Haas advised the audience should seek to gradually reduce the amount of coffee used daily by drinking more juice and vegetables mobility. These measures not only helps to detoxify, increases alkalinity in the body could help people to overcome unpleasant symptoms of addiction.

Generally, coffee is a popular beverage, preferred. Therefore, abstinence is not necessarily permanently. But should not drink more than 2 cups of coffee per day. May be taken early in the morning or drink before exercise. Do not drink immediately before entering the exam room or an interview. Do not drink immediately after eating to not adversely affect the digestion. Do not drink after 2 pm to avoid sleep disturbances. Those who are prone to stress, women in pre- menopause, hypertension, diabetes choose to use coffee has caffeine withdrawal.

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